"I took my first yoga class with Free Flower Yoga, and I’ve signed up every week since. Here I’ve learned that yoga isn’t just exercise. It’s a mind-body experience. Katie creates a safe space for you to reflect on your needs, imbalances, and/or stressors. Every session is paired with a theme based on mindfulness and healing. Katie is there to provide gentle guidance along your journey into each position. Her soothing voice lends itself well to the serenity of the movements. Don’t worry if you’re a beginner! You’re encouraged to listen to your body and follow along at your own comfort level. By the end of savasana, I’m always able to find the harmony and enlightenment that I was looking for when I joined. 

 

Katie has designed a course that expertly combines practical wisdom with physical movement. Attending the virtual classes is a great way to invite peaceful practice into the home. I can’t think of a better place or instructor to help you take refuge from all the external, and internal, clutter. Highly recommend it!"