Your Fresh Start Awaits You Here
The 10 Day Reset is a mindfulness based wellness program designed to help you feel healthy and replenished in just 10 days. In ten days you will learn to listen to your intuition and make choices for your mind, body, and soul that are in alignment with your most favorite self. This program honors that the mind and the body are integrally connected and must be taken into account for optimal wellbeing.
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During the program, you will follow a personalized daily routine, adhere to clean eating protocols, and incorporate mindful movement into your day. Each day, there will a new journal prompt as well as an activity, such as yoga classes, meditations, workshops, and exercises.
This program is for you if...
You have been feeling stuck in a pattern that is no longer serving you
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You are looking to feel better both mentally and physically
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You want a jumpstart into healthy, conscious living
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You want to learn how to intuitively eat for physical wellness
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You need to release some stored emotions.
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You are looking to increase your self discipline
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You love all things yoga and mindfulness!