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This course can no longer be booked.

21 Day Challenge: Reflect and Renew

January 24-February 13

  • Ended
  • Virtual

Service Description

Commit to yourself in this 21 Day self-growth challenge. When you make a promise to yourself and follow through, you increase your self-discipline, confidence, and personal power. Take action towards a better you and let us be here to support you through your evolution! Challenge Guidelines: Daily Movement Daily Journaling Adequate hydration Eliminate alcohol and other toxins Eliminate 1-3 foods that do not make you feel good Consume one thing per day that is NOURISHING to you This challenge will be uniquely tailored to you and your needs because let's face it, there is no one-size-fits-all for your physical, mental, and spiritual needs. Through this experience, you will honor what you are being called to do with our support and guidance. What's Included: Daily Journal Prompts emailed to you each morning Step by Step guide to prepare you for the challenge and tailor it to your specific needs and intentions Facebook Group for support and progress updates Through this challenge, you will reflect on your desires and goals and take action to support your personal growth. In the end, you will feel rejuvenated and ready to approach life with all that you learned along the way. Sign up today!* *Once signed up, make sure to check your spam folder for a welcome email where the Step by Step guide and Facebook Group can be accessed.

Cancellation Policy

This challenge is what you make of it and the amount of commitment you choose to make to yourself. Free Flower Yoga does not guarantee results. Complete as little or as much of the challenge as you can. Simply know that you are worth the challenge and you deserve the love and care that you give out in the world. Namaste.

Contact Details

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